Low Cable Squats w/ Rows – Back & Legs combination Exercise
Tags: Back, Cable, Combination, Exercise, Legs, Rows, squats
AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Squats with rows are a great way to get 2 large muscle groups going together. This not only saves time but helps you improve your coordination and balance. Use the weights as a counter balance as you squat down keeping your arms straight, but your shoulders should not be protracted (rounded) at all during the entire motion. Keep a flat back. You can get a perfect 90 degrees squat because of the counter balance. Make sure you complete the … Continue Reading





